Welcome to Lesson #4 in my Lessons in Living series. This one is about finding balance in everyday life. Life is funny like that. I’d love to believe that focusing on balance in day-to-day life is simple, however it’s not always as simple as it sounds. What Finding Balance in Everyday Life Really Looks Like You need more sunshine — good for your mood, your energy, your bones. But not too much, because now we’re talking about skin damage. You need more fiber, more fruits, more vegetables… but go too far and suddenly your stomach is like, what are we doing? Carbs, they matter. Too many? That’s a problem too.…
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Lessons In Living — Lesson #3: Silence is Golden
I’m really looking forward to sharing more here about the things I love — food, simple wellness, cross-stitch, and all the little creative things that make life feel good. Those things bring me joy, and they’re a big part of what this space is going to be about. But before I jump into all that, let me stop for a minute and talk about something else — silence is golden. This is something most of us already know, yet the benefits of silence are easy to overlook in a world that is constantly moving and talking. Every now and then, though, life has a way of reminding us of the…
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Holding On To The Laughter
Yesterday, I was frustrated with someone—really frustrated. Today, I learned they had passed away. Hearing about their passing, floored me. My heart ached for the family, their friends and myself. Somewhere between the hurt, I realized how much being human is about holding on to the laughter, even when the days don’t unfold the way we expect. That same person tested my patience, but they also made me laugh more than anyone else. They always wanted to know they stood on my good side. That mattered to them. Reading a room wasn’t their strength—not because they didn’t care, but because they focused only on smiles and appreciation. They saw sunshine…
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Lessons in Living — Lesson #2: Why Saying No Is Okay
I’m sharing small lessons in living — the kind you don’t always recognize while you’re learning them. They don’t arrive all at once. They show up quietly, over time, usually after you’ve already lived through the hard part. This one took me longer than I care to admit. For a long time, I thought saying yes was proof that I was a good person. Over time, I’ve learned that saying no is okay — even though it took me a while to believe it. If someone invited me somewhere, I went.If someone asked me to do something, I said sure — nothing illegal or immoral.I believed that showing up —…
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Lessons in Living, from Dragonflies and My Mom
This is the first in a quiet series of reflections I’ll be sharing throughout the year — things I’m learning as I continue living, healing, and finding light where I can. Lesson One: Life Continues After Loss As this year comes to a close, I’ve been thinking a lot about something my dad asked of me a long time ago. When he passed in 2002, he made me promise him one thing — that I would live. At the time, I didn’t really understand what he meant. Back then, living felt like doing what needed to be done — getting up, going to work, being responsible, showing up for everyone…
