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  • balance scale showing fruits, veggies, nuts, meats with woman in middle at balance point
    Lessons In Living,  Life Lessons

    Lessons in Living — Lesson #4: Finding Balance in Everyday Life

    Welcome to Lesson #4 in my Lessons in Living series. This one is about finding balance in everyday life. Life is funny like that. I’d love to believe that focusing on balance in day-to-day life is simple, however it’s not always as simple as it sounds. What Finding Balance in Everyday Life Really Looks Like You need more sunshine — good for your mood, your energy, your bones. But not too much, because now we’re talking about skin damage. You need more fiber, more fruits, more vegetables… but go too far and suddenly your stomach is like, what are we doing? Carbs, they matter. Too many? That’s a problem too.…

  • soft sunrise over clouds symbolizing lessons in living after loss
    Lessons In Living,  Life Lessons,  Moments That Matter,  Nature & Symbols

    Lessons in Living, from Dragonflies and My Mom

    This is the first in a quiet series of reflections I’ll be sharing throughout the year — things I’m learning as I continue living, healing, and finding light where I can. Lesson One: Life Continues After Loss As this year comes to a close, I’ve been thinking a lot about something my dad asked of me a long time ago. When he passed in 2002, he made me promise him one thing — that I would live. At the time, I didn’t really understand what he meant. Back then, living felt like doing what needed to be done — getting up, going to work, being responsible, showing up for everyone…

  • first Christmas without my mom, quiet living room after the holidays
    Life Lessons,  Moments That Matter

    Christmas Is Over (And Mom Would’ve Approved)

    This was our first Christmas without my mom — and Christmas is officially over. Letting the First Christmas Without My Mom Be What It Was This was our first Christmas without my mom, and it was the holiday we worried about the most. She gained her wings in June, and somehow it feels like she planned this Christmas in a way she knew we could manage. Still, Christmas showed up anyway. The day felt warm and easy. Laughter came naturally, without forcing itself, and the food followed — plentiful, comforting, and shared without rushing. The gifts felt thoughtful, and joy found its way in right when we needed it. Then,…

  • Life Lessons

    I Have A Tree Nut Allergy And I Found Out The Hard Way

    I have a tree-nut allergy — and like a lot of people, I didn’t discover it in the calmest or kindest way. It was one of those moments when your body answers a question you didn’t even know you were asking. Since then, I’ve become very mindful about what I eat, what I use on my skin and what I bring into my atmosphere. When I was a kid, the rule was: “Eat everything on your plate.”The problem? Some things didn’t go down smoothly. I wasn’t enjoying the pecan pie with butter-pecan ice cream that my sisters and brother were fighting over. Something was wrong. At seven years old, I…