Apparently, My Body Has Been Sending Memos. I Just Wasn’t Reading Them. This week’s weather is looking like one of those weeks. Warm. Rain. Muggy. Pressure changes. More warm. More rain. For those of us whose heads like to participate in the weather forecast, you already know what I’m talking about. But lately I’ve been paying more attention to what happens before a migraine — the prodrome phase — and apparently my body has been dropping hints that I have been completely ignoring. The Signs I Never Connected To Migraines The yawning, I yawn. A LOT. Not all the time. But when it starts, apparently I put on a performance.…
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Lessons in Living — Lesson #4: Finding Balance in Everyday Life
Welcome to Lesson #4 in my Lessons in Living series. This one is about finding balance in everyday life. Life is funny like that. I’d love to believe that focusing on balance in day-to-day life is simple, however it’s not always as simple as it sounds. What Finding Balance in Everyday Life Really Looks Like You need more sunshine — good for your mood, your energy, your bones. But not too much, because now we’re talking about skin damage. You need more fiber, more fruits, more vegetables… but go too far and suddenly your stomach is like, what are we doing? Carbs, they matter. Too many? That’s a problem too.…
