Welcome to Lesson #4 in my Lessons in Living series. This one is about finding balance in everyday life. Life is funny like that. I’d love to believe that focusing on balance in day-to-day life is simple, however it’s not always as simple as it sounds. What Finding Balance in Everyday Life Really Looks Like You need more sunshine — good for your mood, your energy, your bones. But not too much, because now we’re talking about skin damage. You need more fiber, more fruits, more vegetables… but go too far and suddenly your stomach is like, what are we doing? Carbs, they matter. Too many? That’s a problem too.…
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Lessons in Living — Lesson #2: Why Saying No Is Okay
I’m sharing small lessons in living — the kind you don’t always recognize while you’re learning them. They don’t arrive all at once. They show up quietly, over time, usually after you’ve already lived through the hard part. This one took me longer than I care to admit. For a long time, I thought saying yes was proof that I was a good person. Over time, I’ve learned that saying no is okay — even though it took me a while to believe it. If someone invited me somewhere, I went.If someone asked me to do something, I said sure — nothing illegal or immoral.I believed that showing up —…
